Ever's (Banana) Muffins
A easy to make sweet treat without refined sugar, ready in 30 minutes!
These were developed for Michaela’s friend's daughter, who, she assures us, raves about them! They have no refined sugar, wheat, oil, gluten, or dairy (other than eggs) and are a sweet treat ready in 30 minutes! Michaela suggests doubling the dates if your kids are used to pretty sweet treats. Top with a slice of banana if you're feeling wild.
Michaela Blaney is a certified health coach, clean recipe developer, and overall health enthusiast. Being a proud "Aunt" to many tiny humans, cooking nutritious and "kid-approved" meals has become both her hobby and a life feat. She sees first-hand how challenging being a parent is -- juggling all the balls while trying to appease many picky appetites that change with the wind. She has made it her goal to provide friends and parents alike with tasty, super nutritious, and fun food for the whole family.
EVER’S (BANANA) MUFFINS RECIPE
Ingredients
3 very ripe bananas
2 tbsp maple syrup
2 tbsp tahini (or almond butter)
4 dates (soaked in boiling water)
2 tsp vanilla
3 eggs
1 tsp baking soda
1 cup grated carrot (give or take)
1.5 cups oats
Instructions
In a blender, blend on high for 45-60 seconds, using all the ingredients except the oats.
Add the oats and pulse until combined for about 30 seconds.
Use muffin liners, parchment squares, or non-stick spray to grease the muffin tin.
Pour the batter to fill the cups 3/4 full.
Top with a sliced banana!
Bake at 350 for 22-25 minutes.
RECIPE & STORY BY MICHAELA BLANEY / PHOTOGRAPHY BY ERIN KELLY
Find more recipes and wellness information on Michaela’s instagram @michaelablaney or at her website www.michaelablaney.com
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Writer Stephen Treffinger shares the story behind his book, James Huniford: At Home. Photo by Matthew Willams.