Filled with fiber and nutrients, this simply delicious breakfast appeals to palates of all ages. A bonus: sturdy jars make for easy-peasy eating in the car or on the bus.

Chia Oat Parfait Recipe

Serves 2

Ingredients

1 cup oats

1 cup oat milk

1 tsp ground flax seeds

1 tbsp chia seeds

1 tbsp maple syrup

Fresh raspberries for serving

Instructions
Combine all ingredients except berries. Sit overnight in a refrigerator until thick. 

To serve, layer ½ cup chia oat mixture in a glass, 5 raspberries, ¼ cup chia oat mixture and 5 more raspberries.

RECIPE AND STYLING BY SELENA ORKWIS / PHOTOGRAPHY BY LAURA PETRILLA

Try some of TABLE’s other Back to School recipes:

S’mores Empanadas

Strawberry Pineapple Agua Fresca

Homemade Marshmallows

Quesadilla with Guacamole and Pico de Gallo

Turkey and Granny Smith Apple Sandwich

Chicken Satay with Cucumber Salad

Peach and Corn Salsa with Tortilla Chips

Chili-Lime Popcorn

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